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Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art and a form of self-defense originating from Brazil. It was created by the Gracie brothers after they modified techniques and philosophy from Japanese Jujutsu. Brazilian Jiu-Jitsu focuses on ground fighting and…
Trying to create a “best” list is a tough challenge for any sport. You can include athletes who have the most wins on their records and the ones who have captured the most accolades, but…
Your waking hours involve making movements that engage different joints and muscle groups at the same time. Take a day when you need to catch a flight for a short trip. First, you’ll put your…
The Soviet boxing style was created during the days of the Soviet Union and revolves around strategic footwork, precise combinations, high-fight IQ, and keeping opponents at range. It’s a technique-driven boxing style that prioritizes fighting…
Brazilian Jiu-Jitsu is one of the few martial arts out there that stays highly effective regardless of one’s physical ability. The secret to this is that it’s not about overpowering your opponent with sheer strength…
School can be a strenuous time for children, especially given the rough demands of constant studying and the pressure of attaining high marks. Yet it’s something that everyone goes through early on in their lives….
Did you know that cross-training helps martial arts practitioners work out more efficiently? Cross-training involves mixing other sports activities that increase your fitness levels between your boxing, Muay Thai, BJJ, or mixed martial arts sessions…
The fundamental goal of boxing is to hit your opponent without getting hit. Some boxers will tell you that being offensive is the best defense, but that’s not true. Throwing a punch creates openings for…
An increasing number of young athletes are choosing to make mixed martial arts their primary sport as it continues to gain global mainstream recognition. Being an MMA fighter is a lot cooler, safer, and appealing…
Muay Thai is a sport that allows fighters to punch, kick, knee, and elbow each other to their heart’s content for up to five rounds, many of whom refuse to back down even after facing…
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