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As you delve into the grappling world of Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA), you’ll find the Gable Grip (also known as the Gable Clasp) to be an invaluable tool in your arsenal. …
You’d probably be better off signing off for boxing training instead of creating a conventional gym workout. Sure, a well-stocked gym gives you all the equipment you need to transform your body if you’re dedicated,…
Guard passing in Brazilian Jiu-Jitsu is an art form. Getting past the opponent’s defence to secure a dominant position in which they actively use their legs and arms to repel you is no simple task….
Martial arts is one of the best sports for developing a wide variety of skills in children. Through martial arts, children learn to persevere, work hard, try new things, believe in themselves, encourage others, communicate,…
The modern approach to Brazilian Jiu-Jitsu involves using a vast array of techniques targeting every possible part of the human body. Over the years, the explosion of leglocks was instrumental in elevating the sport to…
The cross is the quintessential power punch in Boxing, Muay Thai or any type of combat sport. It is usually delivered with a fighter’s dominant hand and an explosive hip rotation from the rear side….
The technical development of Brazilian Jiu-Jitsu over the past couple of decades has been nothing short of astounding. BJJ is a rapidly spreading fighting style where you use grappling techniques to subdue and eventually dominate…
Regularly training Muay Thai often delivers better results than traditional gym workouts. That’s not to say resistance training at a gym doesn’t serve any purposes, but it doesn’t give you the same physical, mental, and…
Brazilian Jiu-Jitsu is an ever-evolving martial art that flourishes on the principle of leverage and technique. This principle is evident in the myriad of escapes and defensive maneuvers that allow a practitioner to evade or…
The jab is undoubtedly one of the cornerstones of striking, regardless of your chosen combat sport. Boxers, Nak Muay, and MMA fighters use the jab for a myriad of reasons, from establishing range to even…
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