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Workouts can be more fun when you have a partner with you. It can be your significant other or a friend; you both serve as each other’s support system, and you get more out of…
Boxing is a sport that requires quick feet, good reflexes, and endurance. You’ll need to develop all three qualities, with endurance forming the foundation of your training. The average sparring session needs you to launch…
The atmosphere of a BJJ competition will definitely rattle your nerves. The feeling of immense pressure, especially if you are new to competing (or may have been on hiatus), is an everyday reality that all…
It will come as no surprise that martial arts are one of the best stress-busting activities around. Through the combination of solid striking and patient and mindful learning, martial arts provides a variety of outlets…
There are many positions you can do in Brazilian Jiu-Jitsu. Depending on the situation, these positions can be used to either improve or negate the advancement of attacks. Positional control helps grapplers measure their stand…
Intense exercise starves your muscles of oxygen, even as the same muscles continue to burn glucose. This creates a buildup of lactic acid that your body has to break down after your workout. The gradual…
The pull counter is a boxing move that can be used as an offensive or defensive tool. As the name suggests, the pull counter involves pulling back while simultaneously throwing a counter punch. This move…
One significant aspect of Brazilian Jiu-Jitsu is the focus on positional dominance over an opponent. Grappling is an art that uses technique and leverage to defeat an opponent; this includes positions where you can leverage…
One of the key traits that all successful BJJ grapplers possess is the ability to always stay dangerous regardless of position. For you to stay steps ahead of the pack, you have to be flexible…
Let’s describe muscle contraction in the context of exercise and other kinds of voluntary movements. With pushups, the triceps engage and shorten as you push your body away from the floor. The name for this…
