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They say body punching is a lost art in modern boxing. Most boxers tend to go head-hunting in search of knockouts, and very few have employed a strategy that involves going to the body. In…
Grappling is a huge part of mixed martial arts. Royce Gracie dominated the early days of professional MMA, using primarily Brazilian Jiu-Jitsu (BJJ) to dominate opponents who were often bigger and stronger. The effectiveness of…
Experienced practitioners of Brazilian Jiu-Jitsu (BJJ) often describe it as a journey—an extended adventure with peaks, valleys, triumphs, and defeats. This is both an accurate description and a reminder to students that BJJ is a…
If you’re serious about improving your skills as a Brazilian Jiu-Jitsu (BJJ) practitioner, there are a few basic movements that you need to master. These movements represent the core of BJJ training, and they are…
The past couple of decades have been really good for fans of mixed martial arts. The sport has progressed from small arenas in remote locations far from the prying eyes of local authorities, to brand…
Bullying is every parent’s nightmare. We often worry about what our children experience when we’re not there to watch over them, and if other children are treating them nicely. We send our kids off to…
In order to become a World Champion mixed martial artist, you’ll need lots of practice to acquire the necessary skills and perfect your techniques and strategies. This requires a lot of time and effort, which…
Wrestling is one of the best bases to have if you’re thinking about transitioning to MMA. It teaches you how to control and dominate your opponent on the ground, and, even more importantly, it allows…
The early days of mixed martial arts were dominated by Brazilian Jiu-Jitsu as Royce Gracie made quick work out of all of his opponents, winning the first two Ultimate Fighting Championship tournaments. It was also…
One of the most common reasons people take up martial arts is to learn self-defense. The ability to protect ourselves and those around us from physical threats is a basic human right that everyone should…
