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Having a strong lower back helps with injury prevention, mobility, and stability as you go about your daily activities or partake in sports and even work out. Everyone benefits from having stronger lower back muscles…
In the heart of Singapore, where modernity meets tradition, martial arts stand as a testament to a timeless pursuit of excellence. Beyond the bustling streets and towering skyscrapers, learning martial arts offers more than a…
In the Muay Thai scene, Buakaw Banchamek, whose birth name is Sombat Banchamek, is a legendary Nak Muay with two hundred and eighty fights to his name. Some of his accolades include being a two-time…
Leg locks have been dominating the grappling scene for the past few years. To become competitive in modern BJJ, grapplers need to familiarize themselves with the different leg lock positions to build their offensive and…
Muay Thai has gone through a myriad of changes over the past decade. Between the growing popularity of three-round fights and the implementation of the Globalised Ruleset, there is no way that fighters of the…
Working from the guard position is one of the most fundamental skills you must master in Brazilian Jiu-Jitsu. BJJ is a martial art that heavily emphasizes utilizing the guard for offensive and defensive purposes. The…
Fighters often find themselves in the overtie position in mixed martial arts and grappling-based fighting styles like Brazilian Jiu-Jitsu and Wrestling. Two combatants are in the overtie position when both fighters have one hand on…
So you’ve finally followed through and signed up for a BJJ class in Singapore. The next step is to attend your first training session. It’s normal to feel a bit anxious about your first day…
In the heart of Singapore, where the culinary scene is as diverse as its population, the challenge of maintaining a healthy diet amidst a plethora of flavor-rich foods is real. The Lion City’s health data…
Mixed Martial Arts is a dynamic combat sport that combines elements of other martial arts. Although many fighters aim to land a flashy one-punch knockout, striking in combination is often much more effective. Even fighters…
