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To become a well-rounded grappler, one must incorporate the guard as an integral part of their game. Guard work is one of the most essential skills a Jiu-Jitsu practitioner should master to take their game…
Muay Thai is a versatile martial art that allows you to use punches, kicks, elbows, and knees as weapons. This means you’ll also have to learn how to protect yourself against all these strikes. Kicks…
There are many ways to improve your strength and conditioning as a boxer. Some fighters prefer conventional exercises and drills that have been proven to be effective over the years, while others prefer unconventional exercises…
BJJ is a grappling martial art renowned for its complex guard game. It is not uncommon for new techniques and modern takes on old ones to be used and slowly make their way to the…
Having mobility and flexibility is always a plus in martial arts. The same can be said when it comes to BJJ. Jiu-Jitsu is a grappling martial art where a lot of inverting happens, especially when…
The food and beverages you consume daily significantly impact how your body looks, feels, and performs. Consume too many calories, and you might become obese. Don’t consume enough; you might lose muscle mass that you…
Learning Brazilian Jiu-Jitsu is not just about attacking with chokes and armlocks. Many techniques and concepts come into play, most of which include small movements that may not be obvious to non-practitioners. One of the…
The corner of a boxing ring is the last place most boxers want to get stuck in, but it will happen from time to time. Getting trapped in a corner means your opponent gets to…
Ever wonder what gives bodybuilders that coveted “V-shape” they always seem to have? It’s their big, well-defined lats. Your latissimus dorsi, aka lat, is a flat, large muscle that starts at the base of your…
Time stood still once again for the boxing world as fans witnessed yet another amazing spectacle at the T-Mobile Arena in Las Vegas. The biggest fight of the year went down on Saturday, April 22nd,…
