Brazilian Jiu-Jitsu

Summary In Brazilian Jiu-Jitsu, a trip is a standing technique used to unbalance (Kuzushi) your opponent and take them down by targeting their legs. Unlike powerful judo throws that lift or launch an opponent, trips…

Summary A breakfall, known as ‘ukemi’ in Japanese martial arts, is one of the first techniques students learn in Brazilian Jiu-Jitsu. Instead of resisting a fall, you guide your body toward the mat and use…

Summary The Seoi Nage, also known as the shoulder throw, is one of Judo’s most iconic and widely practiced techniques. The name literally translates to “shoulder throw” (Seoi meaning “to carry on the back,” and…

Summary Osoto Gari, meaning “major outer reap” in Japanese, is one of the most effective and widely used throws in grappling. Originally from Judo, it has become a staple in Brazilian Jiu-Jitsu because of its…

Summary Every Brazilian Jiu-Jitsu practitioner eventually finds themselves caught in an armbar. It’s one of the most common submissions in the art. While the best defense is prevention, knowing how to escape when it happens…

Summary In Brazilian Jiu-Jitsu, control always comes before submission. Before you can attack effectively, you must secure a stable position, and the seat belt is one of the best ways to achieve that. The seat…

Starting Brazilian Jiu-Jitsu is one of the most rewarding decisions you can make, but it all begins with picking the right gym. The place you choose will shape not just your technical progress, but also…

Opening the closed guard is one of the most fundamental and often frustrating skills for beginners in Brazilian Jiu-Jitsu. If you’re stuck inside someone’s guard, your movements and offense strategies are completely limited. This article…

Brazilian Jiu-Jitsu, often called BJJ, is filled with techniques that allow a smaller or less powerful practitioner to reverse positions and gain control. Among the most iconic is the flower sweep. For students of all…