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The technical mount is one of the most dominant positions in Brazilian Jiu-Jitsu. From this position, your opponent can apply a range of submissions and transitions, leaving you with limited options to defend. While it’s…
Brazilian Jiu-Jitsu is often portrayed as a highly dynamic and fluid martial art. While that may be true in many respects, there’s a growing segment within the BJJ community for the older and less athletic…
As you may have noticed, ONE Championship has recently filled its roster with many submission grappling standouts. From the likes of ADCC champions and medalists Giancarlo Bodoni and Dante Leon, world champions Fabricio Andrey and…
Brazilian Jiu-Jitsu is a sport that constantly evolves, with each generation producing standout athletes who redefine the game. For fans and practitioners, it’s common to draw comparisons between legends of the past and the rising…
After nearly 15 years of competitive hiatus, Marcelo Garcia is set to return to the competitive submission grappling scene. Widely regarded as one of the GOATs and the most talented grappler in the sport’s history,…
In the ever-evolving world of grappling like Brazilian Jiu-Jitsu and Submission Grappling, control techniques are important for dominance and success on the mats. Understanding how to become a good grappler involves getting acquainted with the…
Chain wrestling is a critical concept in both Brazilian Jiu-Jitsu and wrestling. It refers to the ability to seamlessly transition from one technique to another, keeping your opponent off balance and continually forcing them to…
Brazilian Jiu-Jitsu (BJJ) has been one of the most popular martial arts in the past two decades, thanks to its proven effectiveness as a fighting system. The ground-fighting system was developed to allow smaller, skilled…
The overhook is a fundamental grip in Brazilian Jiu-Jitsu that can be utilized for control, defense, and offensive techniques across various positions. Understanding how to strategically utilize the overhook will enhance your grappling skills by…
The underhook is an aspect part of grappling in BJJ. It is a hold that gives a strategic advantage by enabling strong control over an opponent and, at the same time, a good spot for…
