LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Brazilian Jiu-Jitsu is a martial art that offers many ways to finish a match. A common yet practical way to do this is to attack the opponent’s arm with a variety of arm locks. In…
Every year, athletes embark on their Brazilian Jiu-Jitsu journey filled with hope to make their dreams come true and make history. With a month coming before the World IBJJF Jiu-Jitsu Championship 2025, grappling fans can’t…
The back mount is the most dominant position in BJJ. It allows you to set up your attacks without your opponent peripherally seeing how you set them up. Because of this, opponents will rely on…
If you’ve ever watched a fight and thought, “Wow, this guy never backs off?” You’ve witnessed pressure fighting in action. Pressure fighting in martial arts is the art of making your opponent miserable with constant…
The countless chokes you learn in Brazilian Jiu-Jitsu are a massive part of what makes it such a fun martial art. While most BJJ techniques were developed to be performed on opponents wearing Gis, many…
BJJ constantly evolves with new techniques and forgotten ones being rediscovered. While classic submissions are staples in every grappler’s arsenal, many lesser-used techniques can catch opponents off guard and open up new attacking opportunities. Focusing…
In Brazilian Jiu-Jitsu, the ability to control an opponent and dictate the pace of a match is just as important as finishing a submission. Many practitioners focus heavily on submissions, but without solid positional control,…
Many strikers don’t think they need to learn how to wrestle until they feel what it’s like to battle a strong grappler. Striking and grappling are the two opposite ends of martial arts training, and…
The armbar is one of the most powerful and versatile submissions in BJJ. It is a fundamental technique taught to beginners yet remains a favorite among advanced practitioners and world champions. The armbar is effective…
“Punch a black belt in the face; he becomes a brown belt. Punch him again, purple…” These are the words of Carlson Gracie, one of the pioneers of mixed martial arts. Playing guard in Brazilian…
