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Whether you realize it or not, the gym is a microcosm of life – we work hard to become successful, trying to achieve our training goals each session. As much effort as we’d like to…
Known to be highly technical and complex, Brazilian Jiu-Jitsu (BJJ) is a great martial art that empowers smaller, not-so-strong people to overcome bigger, more powerful opponents. If you’ve been practicing it for awhile, you’ll know…
So, you’re finally at the gym and you’re ready to start training. You open your bag and alas, you forgot to bring your BJJ belt. Instead of scrambling around, asking for a spare belt or…
In the unpredictable realm of martial arts and combat sports, how well you react could mean life or death. In other words, it could determine whether you stay on your feet or get knocked out,…
For smaller Brazilian Jiu-Jitsu practitioners, relying on leverage against a bigger and stronger opponent may not be enough. The feeling of being squashed by someone heavier is never pleasant, especially when there is a big…
As Brazilian Jiu-Jitsu practitioners, we can attest that crazy grip strength is essential to amp up our BJJ game. It helps us control our opponents and stabilize our position, giving us the upper hand at all…
Falling for a submission is similar to a kiss of death for most, if not all BJJ practitioners. After all, a submission means you’ve lost to your opponent. The only way to prevent a submission…
How much can drilling techniques help your BJJ game? Apparently, quite a lot! Many Brazilian Jiu-Jitsu black belts agree that drilling is the key to overall improvement in BJJ. In a martial art that is…
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