Benefits

Even if you can’t stand being chained to a desk for 8 hours every day, sometimes it isn’t a choice – especially if you’re based in an office. Unfortunately, this kind of sedentary behavior can…

“Once you become fearless, life becomes limitless.” How many times have you avoided doing something or missed an opportunity because you were afraid? Like limits, fear is something that exists only in your mind –…

There’s no doubt that martial arts can benefit the body, but did you know that it can benefit the mind as well? For those who struggle with depression and/or anxiety, it could take a great…

We’ve all been there before: rock bottom. Maybe you lost your job, ended a relationship, or simply feel like you’ve hit a dead end. Whatever it is, you probably wish that you can start over…

What makes a good entrepreneur? Is it someone who invests in himself/herself and constantly picks up new skills to keep up with the latest trends? Or is it a super tenacious person who refuses to…

Say goodbye to anti-aging creams and collagen drinks, because there’s a better, healthier way to keep yourself young (while getting in shape)! When we say “young”, we don’t just mean your appearance, but also how…

Studies show that as we get age, so do our brains. We eventually start to lose our memory and worse, gradually lose the executive functions of our brains. We’ve seen what happens to our grandparents…