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Born on July 8, 1996, ONE Women’s Atomweight MMA World Champion “Unstoppable” Angela Lee is a professional mixed martial artist, who is part of a family deeply rooted in martial arts; both of her parents…
Brazilian Jiu-Jitsu is widely known for its advanced guard system. In training and competition, many BJJ practitioners pull guard to go straight to the ground. While pulling guard can be a divisive topic for most…
Brazilian Jiu-Jitsu (BJJ) is a martial art that places a significant emphasis on ground fighting and submission holds. It is a sport that requires not only physical strength but also strategic thinking and technical prowess….
One of the most effective ways to subdue a resisting opponent is to put their hands behind their back. This is easier said than done, though, as you’ll surely get a lot of resistance before…
In Brazilian Jiu-Jitsu, to control the head means to control the body. One of the key principles in BJJ is that wherever the head goes, the body follows. Head control is useful when passing the…
The addition of lapel grips significantly changes how BJJ is played. It is a catalyst for innovation as far as sport BJJ is concerned. There are numerous ways to utilize Gi grips, with some techniques…
Playing guard is one of the most technical aspects of Brazilian Jiu-Jitsu. Becoming proficient with the guard takes countless hours of commitment; this includes many months of trial and error, adjustment, and getting smashed. Exploring…
An intermediate grappler’s journey differs significantly from a beginner’s. For a beginner, it is quite normal to make mistakes, and is actually expected since you’re still new to the sport. As a beginner gets more…
One of the most satisfying yet straightforward throws you can do in grappling is the classic tomoe nage, a technique that embodies the philosophical essence of Judo – the art of using an opponent’s strength…
The guard is one of the most, if not the most, complex aspects to master in Jiu-Jitsu. In BJJ, where improvement is a never-ending pursuit, honing your guard translates well to your abilities in other…
