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Familiarity is important when training in BJJ, especially techniques like the heel hook. Both grapplers must have a firm understanding of the concept of of this technique to effectively utilize it on the mats. It…
Traditional Jiu-Jitsu and Sport Jiu-Jitsu – these two martial art forms, rooted in the same origin, have diverged, sparking animated discussion amongst practitioners. While Traditional Jiu-Jitsu maintains its original focus on self-defence and holistic personal…
In Brazilian Jiu-Jitsu, there are many ways to approach your grappling. Every grappler is unique, and mimicking what may have brought success to other grapplers may work for you differently. The good thing is there…
“Why would you ignore 50% of the human body?” is a question made famous by the legendary Jiu-Jitsu competitor Dean Lister that changed the revolutionary John Danaher’s outlook in grappling. While this quote pertains to…
Some submissions used in BJJ are more effective than others. These are the submissions that often have a high rate of success regardless of factors like how strong your opponent is. The traditional style of…
A good grappler should know how to take the fight to the ground. Generally, the standing position is a common weakness amongst many modern BJJ practitioners. To get better in the standup, BJJ players typically…
Sparring is one of the most important aspects of martial arts training. It is when you get to test out all the techniques you’ve learned during classes and drills on resisting opponents. As important as…
Positional dominance is one of the most fundamental characteristics of not just Brazilian Jiu-Jitsu but in any grappling martial art. Regardless of style and approach, you must use your body in such a way that…
Learning martial arts goes beyond learning fighting techniques. It can spark joy and bring happiness to your life as you grow physically and mentally through training. It doesn’t matter which martial art you choose; learning…
Brazilian Jiu-Jitsu often depicts the idea of “human chess.” It is a sport where both players make moves carefully and constantly counter each other’s movements. While the winner is the one who usually can outthink…
