LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
BJJ has a steep learning curve. In other words, it takes much longer to get good at BJJ than other sports. Even experienced athletes often have trouble with BJJ when they first get started. Therefore,…
Although previously frowned upon, leg locks have exploded over the last few years in the grappling world. Despite their popularity, however, confusion still remains regarding the legality of various types of leg locks. Although the…
As is the case with many other martial arts, Brazilian Jiu-Jitsu (BJJ) uses a belt ranking system to indicate how far students have progressed with their training. The current BJJ ranking system looks like this:…
You know that pause your instructor makes when he’s done explaining a technique? Yup, that’s right, it’s your cue to ask a question. Or better yet, when he’s prodded the whole BJJ class to ask…
As a BJJ beginner, there is a lot to learn. In fact, there is so much to learn, it can be difficult to know where to start. BJJ’s endless number of techniques and positional variations…
The art of BJJ is incredibly complex. It’s the science of ground fighting. All of its techniques are multi-layered, and a lot goes into training to be able to master them. Intense drilling and study…
The Brazilian Jiu-Jitsu (BJJ) community is a strong and steadily growing one. Though composed of people of different genders, ages, and professions, the BJJ community finds strength in having the martial arts discipline as a…
You often see him on television, appearing on shows like “After Love” and “The Intruder.” You can catch him on the big screen in movies like the 2016 hit “Young & Fabulous” and 2017’s “Wonder…
While it is always important to make sure your Brazilian Jiu-Jitsu (BJJ) isn’t dependent on whether or not your adversary is wearing a gi, if a practitioner ignores learning the numerous gi-based strangulation methods available…
Martial arts is both physical and mental. In fact, there is almost an equal importance between the two when training to become a martial artist. The way the body moves fluidly to execute techniques, it…
Fitness
Drills & Training
Evolve MMA
Brazilian Jiu-Jitsu