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Loyalty is generally one of the most important character traits that we must all have. In all aspects of our lives, whether personal or business, loyalty is such a priceless commodity. Be it in romantic…
#STRONGISTHENEWSEXY. More than just a trending millennial hashtag, this has been a monumental shift in body positivity for women, and we hope this message is here to stay. Being healthy and physically strong affects your…
In combat sports and grappling martial arts like Brazilian Jiu-Jitsu (BJJ), the mount is considered one of the most dominant positions. One can hold an opponent on their back while sitting on their torso. If…
There are many benefits to training martial arts, not the least of which are physical, mental, and spiritual in nature. From the physical improvements, to the enhancement of both your mental and spiritual well-being, martial…
You have probably heard how great of a workout training in martial arts is. Perhaps a colleague has invited you to a trial class, or maybe a few of your friends have already discovered the…
He’s back. Light heavyweight legend Jon “Bones” Jones defeated former champion Daniel “DC” Cormier in the main event of UFC 214 last Saturday night to recapture the UFC Light Heavyweight title via third round technical…
Dear Professor, It’s been a long journey, longer than I had ever imagined my martial arts journey would be. I remember my first class with you; I didn’t know what to expect. I looked at…
10x BJJ World Champion and former ONE Light Heavyweight World Champion Roger Gracie from the Evolve Fight Team has been a BJJ competitor for 20 years. And after yesterday’s match at Gracie Pro in Rio de…
So you’ve finally been given the signal from your BJJ instructor to start sparring. It’s a scary thought, being fed to the “sharks”, the higher belts. For someone who isn’t used to sparring, especially with…
What makes a strong person? Is it someone who can lift 100kg without breaking a sweat, or is it a person who readily copes with everything that life places in his/her path, without fretting or…
Muay Thai
Brazilian Jiu-Jitsu
Boxing
Muay Thai
