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What makes for a good leader is very subjective. It depends on the task at hand, the type of people being led, and the overall purpose of the team. That being said, there is a…
Martial arts isn’t just an intense physical activity, it is also an exercise of the mind, sharpening focus and improving concentration. One of the many benefits of training martial arts is enhanced mental clarity. Not…
Practicing martial arts is undeniably beneficial to one’s health, as exemplified by its many long-living and physically fit exponents. Founders of Brazilian Jiu-Jitsu Carlos and Helio Gracie both almost made it to 100, while famous…
Ever since those viral videos came out about an awesome workplace in Silicon Valley offering out-of-this-world perks and benefits for its employees, people have come to know Google as one of the best companies to…
Martial arts is not only a fun and engaging activity, it is also a great way to cross-train if you are a professional athlete. Some of the world’s most talented sportsmen and sportswomen have turned…
Because of what we see in the media, martial arts can sometimes have a bad reputation with parents, especially if they don’t know much about martial arts. If you’ve been training martial arts for awhile,…
We see actors in Hollywood movies, and all we know is just that they act. Seldom do we learn about their lives outside of the big screen. What are their hobbies? What sports do they…
Loyalty is generally one of the most important character traits that we must all have. In all aspects of our lives, whether personal or business, loyalty is such a priceless commodity. Be it in romantic…
#STRONGISTHENEWSEXY. More than just a trending millennial hashtag, this has been a monumental shift in body positivity for women, and we hope this message is here to stay. Being healthy and physically strong affects your…
In combat sports and grappling martial arts like Brazilian Jiu-Jitsu (BJJ), the mount is considered one of the most dominant positions. One can hold an opponent on their back while sitting on their torso. If…
