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Let’s face it. At some point in life, we all have to deal with failure, or defeat – whether we like it or not. Although that’s not within our control, we can choose to handle…
Known to be highly technical and complex, Brazilian Jiu-Jitsu (BJJ) is a great martial art that empowers smaller, not-so-strong people to overcome bigger, more powerful opponents. If you’ve been practicing it for awhile, you’ll know…
With crime on the rise, we should all be extra careful – and of course, not take safety for granted – even when we’re in the safest countries. Imagine being caught in a dangerous situation…
Say goodbye to anti-aging creams and collagen drinks, because there’s a better, healthier way to keep yourself young (while getting in shape)! When we say “young”, we don’t just mean your appearance, but also how…
Out of all the signs in the zodiac, Capricorns make the best planners and strategists. It’s no wonder they’re among some of the most practical people who always have a plan (along with some back-ups,…
Running out of date ideas? Here’s a suggestion: Spice things up with your special someone by making a trip to a martial arts gym and attending a class together! Besides burning calories and toning your…
Compared to other martial arts, receiving your Black Belt in Brazilian Jiu-Jitsu (BJJ) could take almost 10 years. Although there are a few BJJ prodigies such as BJ Penn and ONE Lightweight World Champion Shinya…
Earlier this year, Rafael Dos Anjos shocked the world by defeating the reigning UFC Lightweight World Champion, Anthony Pettis. Not only did Dos Anjos pull off one of the greatest upsets in MMA history, he…
Studies show that as we get age, so do our brains. We eventually start to lose our memory and worse, gradually lose the executive functions of our brains. We’ve seen what happens to our grandparents…
Anyone who’s ever sparred before can surely attest to the amount of mental strength you need to get through a single round of sparring. It doesn’t matter if you’ve sparred that same person before, if…
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