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Boxing is such an incredible martial art. Not only is it a great self-defense methodology, but it’s also an amazing way to get in shape. People turn to boxing to lose weight, gain lean muscle,…
Boxing is one of the most effective martial arts disciplines for both training and self-defense. It is the art of pugilism, or the science of ‘hitting while not getting hit.’ It’s an all-around, engaging, and…
You’d probably be better off signing off for boxing training instead of creating a conventional gym workout. Sure, a well-stocked gym gives you all the equipment you need to transform your body if you’re dedicated,…
Leading a fit and healthier lifestyle should be everyone’s prerogative in this day and age. A lot of us have fallen into unhealthy habits that have left us feeling much less than our best. We’ve…
Boxing is one of the oldest and most celebrated martial arts of all time. Also known as “the sweet science”, boxing has been refined and perfected for thousands of years. It utilizes head movements, footwork,…
A great boxing partner can help fill in holes you didn’t even know were there. As the old saying goes, two heads are better than one. The presence of a suitable sparring partner you can…
Martial arts is not just a physical discipline, it’s a practice that hones the mind, spirit, and character. The training process in martial arts is methodically structured to instil various virtues such as discipline, respect,…
Signing up for martial arts classes probably isn’t the first thought that crosses your mind when you’ve been diagnosed with arthritis, but research indicates it might be quite beneficial in loosening your joints and helping…
Learning martial arts goes beyond learning fighting techniques. It can spark joy and bring happiness to your life as you grow physically and mentally through training. It doesn’t matter which martial art you choose; learning…
Having a sibling who trains in martial arts with you enriches your journey as a martial artist. You get to share experiences at the gym and enjoy some healthy sibling competition. Your shared passion for…
