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Congratulations on your decision to learn boxing! Learning how to box is a deeply rewarding journey that pushes you physically and mentally. You’ll get to learn things about yourself you might not be aware of…
Every boxer has to eventually gravitate toward a style they want to make theirs at some point in their career. It is rarely ever a conscious decision; it’s typically a result of adaptations they have…
Bait punches are an extremely effective way to set up counterpunches in boxing. A bait punch is a blow that’s thrown with the intent to get a desired reaction from an opponent. It’s one of…
Good lateral movement is an essential skill in boxing. The sweet science is about hitting opponents and not getting hit, and lateral movement is one of the tools you use to accomplish this goal. Lateral…
The hook is one of the most powerful weapons used in boxing, and it covers more ground than other powerful punches like uppercuts. There are two popular ways of throwing the hook these days which…
In the world of boxing, beginner are often overly focused on landing hard shots on their opponents’ heads as they look to endear themselves to fans with entertaining knockouts, but seasoned boxers know attacking the…
There are some non-negotiable attributes and traits that many of the greatest fighters in boxing history like Muhammad Ali, Rocky Marciano, Floyd Mayweather, and Roberto Duran all share that separate them from good boxers. Some…
Sparring is one of the most important aspects of martial arts training. It is when you get to test out all the techniques you’ve learned during classes and drills on resisting opponents. As important as…
Balance and coordination are essential skills to work on if you want to be successful in boxing. Being poorly balanced inside the ring makes it easier for opponents to knock you down to the canvas,…
Learning martial arts goes beyond learning fighting techniques. It can spark joy and bring happiness to your life as you grow physically and mentally through training. It doesn’t matter which martial art you choose; learning…
