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With the rapid advancement of technology, many things can be measured and quantified. Even in boxing, the speed, power, and technique of boxers can be measured and quantified through expert analysis and the availability of…
The high guard is the most common defense used in boxing today. It’s not just popularly used among beginners, but also world champion boxers. Its prevalence in the modern era of boxing has led to…
Boxing requires strength throughout the entire body, especially in the legs. Leg and lower body strength are crucial to boxing physicality. You need a strong, sturdy base from which to generate power and launch your…
There’s a lot that goes into boxing at the elite levels. Boxing doesn’t just involve punches and aggression but science as well. With all that’s going on in the ring, when you look at boxing from a…
Learning martial arts provides countless benefits for your physical and mental health. For starters, most martial arts give you a decent full-body workout that strengthens your body and improves mobility. Training also leads to the…
Southpaws are known for being elusive and slick in the boxing world. Many experienced orthodox boxers leave the ring frustrated and confused after their first bout against a southpaw. However, many boxers are also learning to adapt after…
To hit without being hit marks the pinnacle of boxing. Anyone can learn to throw a punch but avoiding one heading towards you is a completely different story. Despite the plethora of information on boxing mechanics…
Boxing training is great for anyone that’s just starting martial arts. In many ways, it is the perfect gateway for various types of martial art. However, there’s so much more that goes into the art of…
Oleksandr Usyk has recently beaten former heavyweight champion, Anthony Joshua, making him the unified heavyweight champion and undisputed cruiserweight champion. This is quite an impressive feat considering throughout boxing history, the only other men with this achievement…
It might not seem evident at first glance, but learning martial arts makes you a more charismatic person. That’s right, these combat systems transform not just your body but also your mind into a more confident and…
