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If you are looking to compete in the sport of boxing, the one thing you should do is prepare your body to be able to withstand your opponent’s blows. Even the slickest boxers get cracked…
In boxing, there are few punches quite as debilitating as a well-placed liver shot. The liver is an organ that sits on the right-hand side of the body, just underneath the floating ribs. It’s the…
At some point in your MMA career, you will experience envy. Whether you are envious of another fighter’s formidable punching power – or another’s excellent escapes from side control – at some point, you will…
Boxing, the art of hitting while not getting hit. Simple enough in theory, sure. In practice, you will find that it is much easier said than done. The higher up the ladder you go in…
The art of the counterpuncher is one that takes years of training to perfect. Needless to say, everything you need to know about counterpunching will not be found in this compact guide, but we will…
When Justin Bieber and Tom Cruise once briefly contemplated fighting each other inside the Octagon, it raised quite a few eyebrows. Here were two regular guys (well, pop culture superstars), who could potentially end up…
There are many benefits to martial arts, one of those is increasing your attention span. That’s right, there is a lot more to martial arts than just learning cool techniques you can use to defend…
If you have ever spent time in a boxing gym, you would have heard many times that defense is just as important as offense. Some may argue that, just like in all sports, defense wins…
While it might not seem like it at first glance, you can learn a lot of essential life lessons from prizefighters. Study many of the greatest World Champions in boxing history, and you will quickly…
Did you know that martial arts classes can improve brain cognition? This revelation often comes as a surprise to the average person who thinks of martial arts as only fighting systems. Sure, martial arts do…
