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To the untrained eye, boxing as a martial art appears to be very simplistic. Two fighters face each other in the ring, throwing punches until one of them gets knocked out. While the concept is…
Boxing is one of the most popular spectator sports in the world. Its fast-paced, adrenaline-laced showcases of warrior heart and explosive firepower in the ring has captivated fans from all over the world. We all…
Floyd Mayweather Jr. is hands down one of the greatest boxers in the history of the sport. His defensive brilliance has been unmatched his entire career, and his unique style a joy to watch for…
Boxing in and of itself, as a standalone workout routine, is quite effective. It will get you in shape rather quickly and effectively. Still, it’s good to compliment boxing training with strength and conditioning. You…
You’ll be hard-pressed to find any boxing star bigger than Floyd Mayweather Jr. or Manny Pacquiao were in their primes. They each had an insane fan following, and made millions of dollars for every fight….
The holidays are fast approaching, and everybody knows it’s the perfect time to get together with family and friends to enjoy a nice meal — well, multiple meals over the course of a couple of…
There are so many people out there who want to enter a fitness program with various goals in mind, not the least of which are weight loss, improved physical fitness and athleticism, or improved energy…
Resistance bands have come on recently as amazing fitness tools to help people get in shape, with their biggest appeal being their portability. You can take resistance bands anywhere and use them in a variety…
The global growth of MMA has encouraged scores of fighters from other combat sports to try and use their abilities to achieve success in the cage. However, few can go far when they make the…
At the highest levels of boxing, the elite boxers have incredible defense. They are able to block and parry most punches with high efficiency. And in case an opponent’s offense gets through, they have great…
