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While most people don’t spend much time thinking about their balance, good balance is needed to perform simple tasks like leaning over to tie your shoelaces, getting out of a chair, or walking. Good balance…
Having strong arms not only increases your overall strength and athleticism, but also your martial arts game. The muscles in your upper arm are some of the most visible muscles in your body, and having…
Warming up before working out gets your body ready for the intensity of the exercises you will be performing. It reduces the strain on your body and your risk of sustaining an injury while working…
The thigh muscles are often the most noticeable part of our lower body, especially when seen upfront. In many instances, having a sculpted set of thighs will get heads turned, considering the rarity of seeing…
Even if you attend multiple fitness classes weekly, getting rid of the excess fat on your body can be quite the challenge when you don’t know the most effective ways to go about it. Losing…
Circuit training allows you to get more done with your workouts in less time. It’s an excellent approach to training if you have a busy schedule like most people nowadays. We don’t always have an…
Strength and conditioning exercises are used to strengthen your muscles and joints, improving your mobility. We all move around the place as we complete our day-to-day obligations, so we all can benefit from making strength…
Think of high-intensity interval training (HIIT) as bursts of energy leaving your body at short intervals. These explosions of all-out activity create an oxygen debt in your muscles, a deficit that takes the form of…
Boxing requires strength throughout the entire body, especially in the legs. Leg and lower body strength are crucial to boxing physicality. You need a strong, sturdy base from which to generate power and launch your…
Compound exercises are exercises that activate multiple muscle groups simultaneously. An example is the bench press which targets your chest, shoulders, triceps and forearms, all of which are very commonly used in strength and conditioning…
