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People come up with all sorts of excuses for not spending as much time working on their lower bodies. Some blame their bad back, bad knees, or not having access to a squat rack. The…
You should seriously consider adding plyometrics to your fitness routine if you’re serious about taking your martial arts game to the next level. Plyometrics is a form of exercise that includes explosive movements. These exercises…
Nowadays, it is not enough for martial artists to be skilled in their chosen martial art. Every combat athlete must incorporate strength and conditioning into their training as it dramatically improves efficiency, power, and output….
Cardiovascular endurance is one of the most overlooked yet highly important aspects of physical performance. Whether you’re climbing a flight of stairs or training for your next martial arts competition, having a good gas tank…
Working out is only half of the equation if you’re looking to transform your body to look like a professional mixed martial arts athlete. The things you eat also play a huge role since they…
The lower body plays a significant role in martial arts as it provides a strong and stable foundation to perform all types of movements. It helps martial artists to generate and transfer speed, strength and…
Boxers are known to have incredible discipline and laser focus while working on their craft. The most elite fighters adhere to strict training regimens, with robust exercise and nutritional programs set in place to maximize…
You don’t have to work out using weights to give your arms a good burn. There are countless ways to strengthen and condition your arm muscles. Amongst all them, the triceps is the largest muscle…
Proper strength and conditioning consists of not only resistance and weight lifting exercises, but also includes stabilization exercises. Core stabilization exercises generally target three major muscle groups. The first is the transverse abdominis and internal…
While most people don’t spend much time thinking about their balance, good balance is needed to perform simple tasks like leaning over to tie your shoelaces, getting out of a chair, or walking. Good balance…
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