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Looking for a new diet that turns you into a leaner version of yourself? Well, the paleo diet is quite popular these days. Also known as the hunter-gatherer diet, primal diet, Stone Age diet, and…
We all know that getting consistent daily exercise is so important for our health and wellness, especially in these times when we have to fortify our immune system to protect ourselves from illness. But working…
Everyone wants to get fit and get in shape. Today, health and fitness is on everyone’s priority list. But not everyone may know what to do and how to do it. While it can definitely…
By now, we’ve gotten used to life indoors. Everywhere in the world, people have been encouraged to stay at home to mitigate the spread of COVID-19. Some countries have even mandated home quarantine by law….
With Singapore’s circuit breaker lockdown period temporarily shutting exercise facilities like weight gyms, swimming pools, Muay Thai gyms, boxing gyms, BJJ schools, and yoga studios, we’ve had to revert to doing home workouts for our…
They say prevention is better than cure. So while in your mind you’ve come to terms with possibly becoming infected with COVID-19, which has swept across the entire globe, it’s still best to protect yourself…
Every athlete needs proper nutrition to ensure he/she can perform to the best of his/her abilities. Martial arts athletes, in particular, need a well-balanced diet to ensure they get enough protein, carbohydrates, and fiber to…
We all know the first stage to better fitness is actually getting up and moving. For many of you, that step came when you decided to step into the martial arts gym and change your…
If you’re out there grinding and giving it all you’ve got, then you’re expecting results. Everyone wants to know the quickest and most efficient way to get from point A to point B when it…
HIIT (High-Intensity Interval Training) has become immensely popular over the last few years, especially with people constantly on the move. We are always shuffling time between home and the office or school, moving from one…
