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For gym-goers, packing your bag should be one of the most important aspects of your fitness ritual. Not only should it reflect your fitness goals, personality, and performance, but it also should have a few…
Intermittent fasting is undoubtedly one of the most popular health and fitness topics today. You may have heard of it from a friend, or watched a cool video online. Let’s dive deeper into the science…
It’s a point of thought for many Muslims each year. Should we be working out and exercising during Ramadan? Working out on an empty stomach, without any food and very little water, during summer no…
Fiber is one of the most under-consumed nutrients out there. We might not realize it, but fiber is essential for a balanced diet – and it even plays a part when it comes to maintaining…
We often find ourselves slowing the pace of life, whether voluntarily or involuntarily. Every day turns out to be a mundane sequence of predictable and often bland moments. We wake up each morning, go to…
We all get older, it’s unavoidable. Each day that passes is another day that goes by in our lives. Along the way, our bodies start to show their age. We get wrinkles, our metabolism slows…
Health and fitness is one of the most important aspects of our everyday lives. As we get older, our bodies slowly adjust to the effects of time and aging, and we become more susceptible to…
In the world of martial arts, there are various views on lifting weights to help improve performance. Some martial artists like to spend time lifting weights whereas others prefer to condition themselves through actual martial…
Ever wondered why martial arts professionals like professional boxers, Muay Thai World Champions, and Brazilian Jiu-Jitsu competitors always have shredded abs? Well, today is your lucky day! We’re going to tell you the secret to…
We all want to look like a superhero with our shirt off. There are very few visual cues quite like showing off a shredded set of abdominals. Rocking a six pack is a huge ego…
