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We have all fallen into this trap at some point in our lives. We work out like we mean it, stringing together a couple of solid weeks of training at the fitness gym, only to…
Fitness wearables have come a long way over the last decade. From being an unnecessary luxury to a daily companion, fitness wearables are now part of our daily lives and fitness journey. Part of the…
Everyone wants to lose weight, get fit, and lead a healthier lifestyle. People will go to great lengths and make great sacrifices in order to reach their goals. One of those sacrifices, for some, involves…
It can be very exciting to embark on a new fitness class, or take on a new gym membership. Just by simply enrolling and showing up, it’s already a huge step towards progress. But while…
Making an effort to tick off as many items on your bucket list as you can, sets you up for incredible life experiences, fitness-related or otherwise. Bucket lists are a great way to spice up…
The deadlift is an exercise where you pick up a weighted barbell or kettlebell from the floor, and use your upper and lower back, arms, glutes, and hamstrings to lift up the weight in a…
As martial artists, have you ever wondered what happens to the food you eat, once it enters your body? It goes through a complex chemical process that transforms that food into energy. What you consume…
Cardio is such an important part of a well-devised workout plan. Firstly, it burns a lot of calories and speeds up metabolism, which then improves the body mass index (BMI). Performing cardio exercises regularly helps…
Exercising while in a fasted state is a scary concept. It was practically inconceivable in the past. But when intermittent fasting rose to popularity, many people have explored the various physiological benefits of working out…
If you’re ready to take your fitness to the next level, this article is for you. Getting into the best shape of your life starts with crafting a workout routine that maximizes the progress you…
