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The things we eat and drink provide the energy and nutrients that keep us going, but they can do so much more. Many foods help us heal when we are unwell, some help to fight…
As martial artists with goals to achieve, we always want to find ways to help us get to where we want to be, the quickest way possible. For many athletes, supplements help them improve their…
A high-fat diet? Discipline has never been this fun! Especially if bacon and butter are some of your favorite things. All you have to give up in return is carbohydrates. Sounds great, right? The thing…
Intermittent fasting is a way of eating where one alternates between periods of eating and fasting. It is currently one of the hottest topics in the health and fitness community. One of the reasons why…
For gym-goers, packing your bag should be one of the most important aspects of your fitness ritual. Not only should it reflect your fitness goals, personality, and performance, but it also should have a few…
Intermittent fasting is undoubtedly one of the most popular health and fitness topics today. You may have heard of it from a friend, or watched a cool video online. Let’s dive deeper into the science…
It’s a point of thought for many Muslims each year. Should we be working out and exercising during Ramadan? Working out on an empty stomach, without any food and very little water, during summer no…
Fiber is one of the most under-consumed nutrients out there. We might not realize it, but fiber is essential for a balanced diet – and it even plays a part when it comes to maintaining…
We often find ourselves slowing the pace of life, whether voluntarily or involuntarily. Every day turns out to be a mundane sequence of predictable and often bland moments. We wake up each morning, go to…
We all get older, it’s unavoidable. Each day that passes is another day that goes by in our lives. Along the way, our bodies start to show their age. We get wrinkles, our metabolism slows…
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