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Leg day is often the most challenging but rewarding part of most people’s workout schedules. Your legs contain the largest muscles in your body, and getting those muscles toned and strong improves overall strength while…
Nutrient timing is a science field that strategically schedules when and what to eat during various periods throughout the day to optimize athletic performance when working out, speed up recovery, and optimize general health. Nutrition…
When working out, lasting weight loss often involves reworking the body’s physiology and metabolic processes. Successful weight loss happens when the body strikes a healthy balance between what it stores and burns. An active lifestyle…
When it comes to Singapore’s hawker centres, the vast diversity of food options can be both a blessing and a challenge, especially for the health-conscious martial artist. Amidst the tantalising smells and vibrant colours, it…
When working out, you may overhear the terms ‘Macros’ and ‘Micros’ in the conversations of nutritionists, fitness trainers, or martial arts fighters. They may sound like insider jargon with little to do with the average…
Your waking hours involve making movements that engage different joints and muscle groups at the same time. Take a day when you need to catch a flight for a short trip. First, you’ll put your…
Strength training has become more popular in the past couple of decades as many old myths about what it does to your body have been debunked thanks to an improved understanding of how the body…
Mixed martial arts is the fastest-growing sport worldwide and the impact the sport is having can be seen in popular media. MMA has even been a driving force for some of the sports that have…
Having a strong lower back helps with injury prevention, mobility, and stability as you go about your daily activities or partake in sports and even work out. Everyone benefits from having stronger lower back muscles…
In the heart of Singapore, where the culinary scene is as diverse as its population, the challenge of maintaining a healthy diet amidst a plethora of flavor-rich foods is real. The Lion City’s health data…
