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Whether you realize it or not, the gym is a microcosm of life – we work hard to become successful, trying to achieve our training goals each session. As much effort as we’d like to…
Ever wonder what World Champions do to make sure that they’re always in the best shape of their lives? Training regularly and constantly giving 100% at the gym are of course, necessary. After all, practice…
The tale of Rocky Balboa remains the ultimate underdog story, revealing the trials and tribulations of an unknown boxer and his rise to glory as the heavyweight champion of the world. In each installment, Rocky Balboa showed…
Ever wondered how some Brazilian Jiu-Jitsu Black Belts eventually moved on to become World Champions? Well, it comes as no surprise that they are the ones who stuck to it through the toughest moments, and…
Ask any Muay Thai World Champion how they got to where they are today, and you’ll hear some common answers such as persistence, dedication, hard work, and passion. It doesn’t matter whether you’re a newbie or a…
Let’s face it. At some point in life, we all have to deal with failure, or defeat – whether we like it or not. Although that’s not within our control, we can choose to handle…
Time sure flies when you’re having fun. If you feel that the Christmas and New Year holidays went by too quickly, then you’re not alone – because we do too! Now that the first few…
Running out of date ideas? Here’s a suggestion: Spice things up with your special someone by making a trip to a martial arts gym and attending a class together! Besides burning calories and toning your…
Compared to other martial arts, receiving your Black Belt in Brazilian Jiu-Jitsu (BJJ) could take almost 10 years. Although there are a few BJJ prodigies such as BJ Penn and ONE Lightweight World Champion Shinya…
Earlier this year, Rafael Dos Anjos shocked the world by defeating the reigning UFC Lightweight World Champion, Anthony Pettis. Not only did Dos Anjos pull off one of the greatest upsets in MMA history, he…
