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“You can’t teach an old dog new tricks” – we’ve all heard this saying before but it doesn’t mean its true. Anyone, regardless of age, can learn or try anything they want to, as long…
Unlike normal sparring, flow rolling, or technical sparring, allows you and your opponent to spar at a much slower, flowing pace. It is a joint effort for both practitioners, as you allow each other to…
From the days when the Gracies reigned in the UFC, and years before that in vale tudo, the roots of MMA are visibly embedded in Brazilian Jiu-Jitsu, especially in no-gi BJJ. And with the growing…
Nothing is more essential in practicing martial arts than having a strategy, especially if you want to be successful. Whether your goal is to receive your black belt in BJJ someday, join a competition, or…
Every beginner BJJ student has mixed feelings about the first time they start sparring, especially if they’ve never practiced martial arts before. In fact, many students dread sparring because everything they’ve learned in class is…
If you’ve been training BJJ for awhile, you’d know how difficult it is to counter the toreando pass. If performed with great timing and force, it is almost impossible to defend. The toreando, or toureando,…
If you’ve trained Brazilian Jiu-Jitsu (BJJ), you’d certainly be familiar with the phrase “position before submission”. How could you not? It is one of the main tenets of Brazilian Jiu-Jitsu and a lesson worth repeating over…
To The White Belt Who Just Started BJJ: One of the toughest belts to be is a white belt. We know there is a good chance you are rolling your eyes at what we’ve just…
When you start Brazilian Jiu-Jitsu (BJJ) , your life changes. As cliche as it may sound, ask any BJJ student who has been training for more than a year and he/she will be the first to…
In order to succeed in martial arts, both your body and mind must be in harmony. In sparring, especially, your mental and physical strength is put to the test as you prove your mettle against…
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