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So you’ve decided to change your life. You’re tired of mindlessly lifting weights at a gym. You’re done with jogging, Zumba and whatever new fitness trend is out there. Instead, you’re ready to unleash your…
What makes a good martial arts movie? Blood, awesome fight choreography, sinister villains, a damsel in distress, a knowledgeable master who’s there through thick and thin – without these essential elements, there would be no…
The name Hélio Gracie is not only synonymous with Brazilian Jiu-Jitsu, but also the philosophies and way of life that comes along with it. He created a martial art that both challenged the stereotype of…
For martial artists, one of the most satisfying feelings is finally landing a takedown. A successful takedown requires careful execution. But for it to work on an experienced opponent, it requires an additional perfect combination…
Have you ever fallen in love? Although it can be a many-splendored thing, it can also be filled with tears, anxiety and heartache. Same thing goes for practicing martial arts. You can’t stop thinking about…
How much can drilling techniques help your BJJ game? Apparently, quite a lot! Many Brazilian Jiu-Jitsu black belts agree that drilling is the key to overall improvement in BJJ. In a martial art that is…
More often than not, we hear people make the comparison between Brazilian Jiu-Jitsu and chess. True enough, both are all about strategy – planning the next move and knowing what your opponent’s next move will…
For those who have chosen to take up martial arts for self-defense or as a new hobby, you will realize that it becomes so much more than that – it is a way of life…
It’s not easy being Roger Gracie. You’re born into Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA) royalty so the pressure is on to uphold the Gracie name. Roger is very much aware of this….
As children, our parents instilled in us the belief that anything is possible. They tell us that if we work hard enough, we can achieve anything we set our minds to. But somewhere along the…
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