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Obesity is one of the world’s most significant issues as the numbers continue to rise. Only about 200 million people were classified as obese in 1995, and that number jumped up to 300 million people…
The path toward mastery in the martial arts is not an easy mountain to climb. It is a road filled with external and internal challenges, and all practitioners are expected to face and overcome them…
Summary Flexibility is one of the most overlooked aspects of Muay Thai training, yet it directly affects how well you kick, how efficiently you move, and how resilient your body is against injury. Tight hips,…
Martial arts training is a group activity that gives you many opportunities to make new friends and expand your social network. Your training partners also help to keep you motivated to train. They are there…
Strength and conditioning are two important assets for every Muay Thai practitioner. While hitting pads, sparring, and working on your technical skills might be where the “thrill” of the game is found, strength and conditioning…
Having good balance is a key component of your Muay Thai game. Poor balance can lead to getting swept, your strikes being more easily countered, and not being able to throw the strikes you desire….
When you first jump into the sport of Muay Thai, you learn all of the common strikes in the Art of 8 Limbs. Learning to strike is an exciting first step into the sport. As…
One of the most thrilling strikes in Muay Thai is with the elbow. It’s just one weapon in the art of eight limbs, but it is incredibly powerful and exciting to watch when executed well….
Knees are a foundational strike in Muay Thai, the Art of 8 Limbs. They are powerful, effective, and excellent for throwing at closer ranges or from within the clinch. Thrown from inside the clinch, they…
Anyone who has ever trained in Muay Thai or Boxing knows how the gloves can get. The stench often stays on your hands long after you finish training for the day. The odor is often…
