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Ever wondered why martial arts professionals like professional boxers, Muay Thai World Champions, and Brazilian Jiu-Jitsu competitors always have shredded abs? Well, today is your lucky day! We’re going to tell you the secret to…
Staying active is important to people in their 50’s, 60’s or even 70’s. The body starts to weaken during these years, especially when seniors get trapped into the sedentary lifestyle. As we age, our bodies…
Action on the big screen unleashes powerful neurons in our brains and triggers feelings and emotions that mirror what we see while watching them. Our hearts raced as we watched Rocky in an all-out brawl…
Have you recently been through a bad breakup? We all know how that feels. Sometimes relationships don’t end well, and what we are left with is a sad state of low energy and poor spirit….
While the term “metabolism” refers merely to the chemical transformations that occur in your body in order to sustain life, it is most often referenced regarding the specific process of the body converting food to…
Martial arts is one of the most amazing workouts in the world. If you haven’t already gotten a taste of its unique rush and amazing physical experience, then you’re definitely missing out on a lot….
In the world of martial arts, the takedown refers to a category of moves that includes sweeps, trips, throws, and tackles – really anything that takes your opponent off of their feet and puts them…
What makes for a good leader is very subjective. It depends on the task at hand, the type of people being led, and the overall purpose of the team. That being said, there is a…
Martial arts isn’t just an intense physical activity, it is also an exercise of the mind, sharpening focus and improving concentration. One of the many benefits of training martial arts is enhanced mental clarity. Not…
Practicing martial arts is undeniably beneficial to one’s health, as exemplified by its many long-living and physically fit exponents. Founders of Brazilian Jiu-Jitsu Carlos and Helio Gracie both almost made it to 100, while famous…
