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Excellent footwork goes a long way in mixed martial arts. It allows you to unleash strikes on your opponent without putting yourself in harm’s way. It also helps to defend against strikes and takedowns by…
A rock-solid chin lowers the risk of you getting knocked out in striking arts like boxing and Muay Thai when you get hit with a massive blow to the head. The term “chin” probably isn’t…
Learning how to stop takedowns is a crucial part of mixed martial arts, and it’s one of the things you can learn in an MMA gym. You don’t want your opponents to be able to…
MMA began as a way to determine which martial art was the most effective, by pitting fighters from individual disciplines against one another. In the modern-day, that’s not the case. If an athlete wants to…
Ground and pound might seem like an easy part of mixed martial arts, but it is tough to pull off effectively. Because you’re on top of your opponent, raining fists and elbows down on your…
Calf kicks are in vogue in MMA right now. For the past couple of years, more and more fighters have used these strikes to get their hands raised with spectacular results. The calf kick can…
At any given moment in a mixed martial arts (MMA) contest, you could be presented with series of puzzles and riddles you don’t have the answer to. That’s the nature of the beast, of course….
Knees are one of the most powerful tools at your disposal during MMA competitions. These strikes generate power from your momentum, legs, and hips, allowing you to generate a devastating amount of power. A flush…
Head kicks are one of the most devastating attacks you can throw at an opponent in MMA. It is a simple technique that can be easily perfected with regular drilling and, when it connects, it’s…
Two-division UFC World Champion Georges St. Pierre (GSP) still holds the record as the most dominant welterweight champion in the Ultimate Fighting Championship’s history. GSP’s well-rounded striking and wrestling skills had a lot to do…
