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Some of the most memorable moments in mixed martial arts are thanks to a well-timed spinning technique landing perfectly. Although they can lead to spectacular knockouts, many lack the knowledge to properly throw spinning techniques…
Japanese promotions and fighters have been a significant part of mixed martial arts from the start. Shooto, the Japanese brand of mixed martial arts, has been around since the 80s. Japan also produced many of…
Controversial scorecards have always been a problem in combat sports, and mixed martial arts isn’t exempt from this reality. Given the many metrics used to score MMA fights like effective aggression, ground control, and cage…
Brazil has had a more significant impact on modern mixed martial arts than any other nation. The Gracie family gave us Brazilian Jiu-Jitsu, one of the most effective grappling styles ever developed. Rorion Gracie worked…
Your “stance” refers to the way you stand and move when you’re fighting. The position of your feet, how low your hips are, and your hand positioning plays a huge role in determining how you…
Mixed martial arts have come a long way in the past two decades. Gone are the days where MMA was a fringe sport most people had never heard of. Thanks to promotions like the Ultimate…
Our favorite MMA fighters are often the fighters we’ve been following before they became famous. We feel more connected to those fighters because we feel like we’ve been part of their journey to the top. Some…
Mobility training can make you more effective as a martial artist. Mobility refers to your ability to move your joints in a full range of motion. Your flexibility is also a part of mobility since…
A heavy bag is an invaluable tool for any mixed martial artist. They come in various shapes and sizes and can be used for a variety of training purposes. The most commonly seen in MMA…
Mixed martial arts uses techniques from various combat styles to create what many call the ultimate fighting system. A competent mixed martial artist is comfortable with a fight taking place anywhere. They understand the intricacies…
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