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It is often seen as merely a warm-up routine which serves to gradually increase your heart rate in preparation for the tougher junctures of a training session, but in reality, shadow boxing is so much…
One of the most noticeable things about MMA fighters, when you first look at them, is the definition of their stomach muscles. Since this is a sport that requires its athletes to wear very little,…
Women’s mixed martial arts has come a long way from its humble beginnings. Many years ago, MMA was a male-dominated sport, and the idea of women competing in MMA was far-fetched. Yet as MMA grew…
Whether we are practicing kickboxing, boxing, Muay Thai, or any martial art with a heavy focus on striking, it is important not to just go through the motions but also to focus on improving our…
You have probably heard how great of a workout training in martial arts is. Perhaps a colleague has invited you to a trial class, or maybe a few of your friends have already discovered the…
In combat sports like boxing, or in hand-to-hand combat, possessing a knockout punch could be the difference between victory and defeat. Sometimes, an opponent’s skill and talent level can be offset by sheer offensive firepower…
Perhaps you’ve been training for quite some time now and made the decision to start sparring regularly. Well, it’s a good first step to taking your training to the next level! After all, sparring requires…
Professional fighting is undoubtedly one of the toughest sports in the world. Fighters go through hours and hours of grueling training for months on end and put their bodies on the line in a fight…
Everyone loves a good submission finish in an MMA fight. Grapplers, wrestlers, BJJ specialists, and sometimes even strikers turn to submissions as a means to end a fight. And out of all the submissions, nothing…
Thanks to the rise of MMA, the evolution of Brazilian Jiu-Jitsu has never been more apparent. As the ultimate testing ground for all martial arts, the need for a no-gi system that was applicable to…
