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In the world of Mixed Martial Arts (MMA), sparring is an integral and dynamic component of combat sports training, serving as a bridge between technique practice and fight application. Sparring is a controlled environment where…
Switch hitting is an advanced concept that can revolutionize your MMA game. Beginners are often discouraged from exploring switch hitting primarily due to the added complexity and increased training time required. However, even a basic…
Born on July 8, 1996, ONE Women’s Atomweight MMA World Champion “Unstoppable” Angela Lee is a professional mixed martial artist, who is part of a family deeply rooted in martial arts; both of her parents…
Southpaws have become more prominent in recent years in MMA and other combat sports. Many right-handed fighters are adopting a southpaw stance to utilize the southpaw advantage in their fights. The southpaw advantage is essentially…
Combat sports like Boxing, Muay Thai, and Kickboxing are more cerebral than most people think. Yes, physical attributes like power, speed, and explosiveness go a long way, but what happens when these things cancel out?…
Muay Thai is slowly becoming the most popular striking-based martial art worldwide and the growth of mixed martial arts has a lot to do with it. MMA is the fastest-growing sport on the planet, and…
Brazilian Jiu-Jitsu became one of the top martial arts worldwide, thanks to how effective the style proved to be during the early days of mixed martial arts. MMA has since evolved into a unique fighting…
Brazilian Jiu-Jitsu is much more popular than Luta Livre these days, but these two combat sports once had a heated rivalry as both camps fought for grappling supremacy. BJJ and Luta Livre were both developed…
Strength training is an essential part of any fighter’s training regimen. Many MMA fighters use Olympic-style weightlifting to build muscle and improve the connection between their mind and body. However, tendon strength is often overlooked,…
There are no shortcuts that will get you to the top of the mixed martial arts world. You’ll need discipline, grit, hard work, and determination to reach the sport’s pinnacle. Taking supplements won’t magically teach…
