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A question a lot of martial arts newbies ask is: Is Muay Thai and kickboxing the same? At a glance, Muay Thai and Kickboxing look pretty similar, but that couldn’t be further from the truth….
You’ve thrown thousands of punches and kicks, you’ve drilled the knees the elbows and every combination of eight limbs under the sun. Yet somehow, you still can’t manage to land those shots you’re after! It’s…
As with any martial art, perfecting your defense in Muay Thai is crucial to being a successful practitioner. What makes defending various attacks in Muay Thai unlike other martial arts is that the number of…
The push kick may be the most important technique in Muay Thai. It is the foundation of a strong skill set in Thailand’s national sport, and it is as fundamental in “the art of eight…
Circuit training is a great way to diversify your workouts, eliminating the repetitive nature of set programs, and introducing a wide range of compound movements that target multiple areas of the body. It’s been used…
World Champions are not born, they are made. When it comes to the unique breed that is the Muay Thai World Champion, the tools, attributes, and materials required to excel on the highest stage cannot…
The old saying “pressure makes diamonds” is not one that would immediately come to mind during the course of a Muay Thai contest. Quite often, pressure makes many fighters panic and give up their natural…
In Muay Thai, there aren’t many things more effective than a well-placed liver shot. Whether it’s a punch, a kick, or a knee, the result is almost always the same and never fun for the…
There is a sense of community that comes with training in a Muay Thai gym with people you see at every session. You will see these same people as you slowly find your feet and…
When you first start training in a Muay Thai class, there will be a lot of information coming at you fast that will take time for you to pick up. Like any other learning journey,…
