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Ask any Muay Thai practitioner and they will tell you that the roundhouse kick is one of the most difficult techniques to perfect. To execute the perfect roundhouse kick, it takes a combination of flexibility,…
If you’re thinking about taking up martial arts, it’s a decision that could change your life. Martial arts is one of the greatest fitness and lifestyle programs available and will not only get you in…
In the world of martial arts, there are various views on lifting weights to help improve performance. Some martial artists like to spend time lifting weights whereas others prefer to condition themselves through actual martial…
What is the most powerful punch? This is one of those questions, like Bruce Lee vs Chuck Norris, that has emotional and opinionated people on both sides of the fence. A more contemporary example would…
It is often seen as merely a warm-up routine which serves to gradually increase your heart rate in preparation for the tougher junctures of a training session, but in reality, shadow boxing is so much…
Loyalty is generally one of the most important character traits that we must all have. In all aspects of our lives, whether personal or business, loyalty is such a priceless commodity. Be it in romantic…
In Muay Thai, it’s all well and good having perfect technique, but what truly separates good fighters from great fighters is the ability to get yourself in the perfect spot to launch your attack. Having…
Whether we are practicing kickboxing, boxing, Muay Thai, or any martial art with a heavy focus on striking, it is important not to just go through the motions but also to focus on improving our…
Hitting the pads or the bag, and landing shots on an opponent in Muay Thai are two very different things. When you first start sparring, it might seem absolutely impossible to land anything at all!…
Drillers make killers. Drills build skills. Drill to win. These are just some of the hashtags and slogans you’re almost guaranteed to see all over the internet where training martial arts is concerned. But why…
