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In the world of martial arts, there are various views on lifting weights to help improve performance. Some martial artists like to spend time lifting weights whereas others prefer to condition themselves through actual martial…
What is the most powerful punch? This is one of those questions, like Bruce Lee vs Chuck Norris, that has emotional and opinionated people on both sides of the fence. A more contemporary example would…
It is often seen as merely a warm-up routine which serves to gradually increase your heart rate in preparation for the tougher junctures of a training session, but in reality, shadow boxing is so much…
Loyalty is generally one of the most important character traits that we must all have. In all aspects of our lives, whether personal or business, loyalty is such a priceless commodity. Be it in romantic…
In Muay Thai, it’s all well and good having perfect technique, but what truly separates good fighters from great fighters is the ability to get yourself in the perfect spot to launch your attack. Having…
Whether we are practicing kickboxing, boxing, Muay Thai, or any martial art with a heavy focus on striking, it is important not to just go through the motions but also to focus on improving our…
Hitting the pads or the bag, and landing shots on an opponent in Muay Thai are two very different things. When you first start sparring, it might seem absolutely impossible to land anything at all!…
Drillers make killers. Drills build skills. Drill to win. These are just some of the hashtags and slogans you’re almost guaranteed to see all over the internet where training martial arts is concerned. But why…
Martial arts is a holistic approach to wellness that is both equally effective and unique in its ability to maximize the human physical, mental, and spiritual potential. While training, it isn’t just a physically demanding…
In combat sports like boxing, or in hand-to-hand combat, possessing a knockout punch could be the difference between victory and defeat. Sometimes, an opponent’s skill and talent level can be offset by sheer offensive firepower…
