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Hitting the pads or the bag, and landing shots on an opponent in Muay Thai are two very different things. When you first start sparring, it might seem absolutely impossible to land anything at all!…
Drillers make killers. Drills build skills. Drill to win. These are just some of the hashtags and slogans you’re almost guaranteed to see all over the internet where training martial arts is concerned. But why…
Martial arts is a holistic approach to wellness that is both equally effective and unique in its ability to maximize the human physical, mental, and spiritual potential. While training, it isn’t just a physically demanding…
In combat sports like boxing, or in hand-to-hand combat, possessing a knockout punch could be the difference between victory and defeat. Sometimes, an opponent’s skill and talent level can be offset by sheer offensive firepower…
Perhaps you’ve been training for quite some time now and made the decision to start sparring regularly. Well, it’s a good first step to taking your training to the next level! After all, sparring requires…
If you’ve ever read our My Life As A Muay Thai Fighter series, you’d know just how tough Muay Thai fighters have had it. Beyond the glitz and glamour of multiple world titles lies a…
One thing many people notice about Muay Thai fighters is the strong, muscular appearance of their calves. Even the most diminutive Muay Thai fighter will have noticeable calves, honed through years of training. Although the…
Feeling heartbroken because you’ve been passed over for promotion? Nothing feels more disappointing than watching your peers level up – especially if you’ve been training the same amount of time. Instead of throwing in the…
Mental toughness – the one thing that helps the greatest martial artists persevere through their darkest hours, whether in the ring, cage, or on the mats. It is what gives them that extra dose of…
The clinch is a technical aspect of Muay Thai that requires you to hold your opponent in order to launch your attacks, or most commonly, knee strikes. It is the best way to close the…
