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If you’ve been training Muay Thai or watching MMA fights, you’d have probably chanced upon the superman punch at some point. Known to be a surprising strike with game changing potential, the superman punch uses…
In Muay Thai, one of the best ways to close the distance between you and your opponent is the clinch. It is the closest distance two fighters can get in a fight and still engage….
In Muay Thai, the sweep is a game changer because it can effectively off-balance your opponent, not to mention mess up his/her rhythm – and score you some points in the process. Once you nail…
So perhaps you’ve already stepped into a martial arts gym and decided to commit to your training. Well, if that’s the case, congratulations on taking that first step to evolving into the best version of…
Have you been working out regularly? If yes, then good for you! Because that means you’re well on your way to getting into the best shape of your life. Unfortunately, we can’t say the same…
Perhaps you’ve been training Muay Thai for quite some time, but feel that your strikes aren’t explosive enough. Well, maybe it’s time to consider supplementing your Muay Thai training with some strength and conditioning exercises!…
Whether you realize it or not, the gym is a microcosm of life – we work hard to become successful, trying to achieve our training goals each session. As much effort as we’d like to…
Endurance is probably one of the most important abilities a Muay Thai fighter wants to have. After all, endurance determines their ability to last all 3 rounds during a fight. It ensures that a fighter…
Perhaps you’ve just started Muay Thai or Boxing, and you’re feeling overwhelmed by the various techniques. Well, we’ve all been there before. So don’t worry – you’re not alone. Just press on, and keep in…
So, you’re finally at the gym and you’re ready to start training. You open your bag and alas, you forgot to bring your BJJ belt. Instead of scrambling around, asking for a spare belt or…
