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When you begin learning the sport of Muay Thai, you often start with the basic strikes, utilizing your hands, elbows, knees, and kicks. These are fun and exciting to learn and execute. While sometimes the…
If you practice Muay Thai with any degree of regularity, then you know that your hips are a vital aspect of your ability to perform well. Before you even have a chance to develop tight…
The sport of Muay Thai is built around powerful striking. As the nickname implies, the “Art of 8 Limbs” utilizes punches, elbows, knees, and kicks as its foundation. While these strikes can be successfully thrown…
A powerful kick is at the top of most Muay Thai practitioners’ list of skills to work towards and acquire. Fortunately, a powerful kick is achievable by anyone who wants to put in the work. …
Muay Thai athletes begin with the basics and progress to utilizing the basics in various ways. Once you’ve mastered the basics – how to strike, footwork, and head movement, it is time to play with…
The switch step in Muay Thai is a footwork movement that is easy to understand, simple in execution, and excellent for a multitude of uses. Its ability to help you change your stance quickly or…
Muay Thai allows practitioners to use their hands, legs, knees, and elbows, making it one of the most effective striking arts ever developed. As a Muay Thai fighter, you have to know how to defend…
If you are ready to elevate your game, then it’s time for you to dive into finding successful counters. Having a solid game built off of both offense and defense will help you build up…
Every Muay Thai beginner starts at the same place. Basic strikes are learned at a fundamental level, and details to those punches begin to emerge as intelligence within the sport develops and grows over time…
Muay Thai sweeps make for a thrilling sparring round or Muay Thai fight. They are immediately met with excitement from both athletes and spectators alike, and bring the energy of any type of match to…
