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A rock-solid chin lowers the risk of you getting knocked out in striking arts like boxing and Muay Thai when you get hit with a massive blow to the head. The term “chin” probably isn’t…
Also known as the Art of Eight Limbs, Muay Thai is arguably the most complete striking-based martial art you can learn. Unlike most striking-based combat styles, which typically restrict you to only using your hands…
Muay Thai classes are typically fun to attend in Singapore or anywhere else. Also known as the art-of-eight limbs, Muay Thai also happens to be one of the most respected striking-based martial arts around. It’s…
Muay Thai may be the Art of Eight Limbs, but you can’t use any of them effectively without good Muay Thai footwork. Movement is arguably the most important part of the sport. Your attacks won’t…
Simple yet destructive, the inside leg kick can be one of the most important weapons in any Muay Thai practitioner’s arsenal. Akin to the jab in boxing, this particular strike can serve as a tool…
The global growth of MMA has encouraged scores of fighters from other combat sports to try and use their abilities to achieve success in the cage. However, few can go far when they make the…
You’ve thrown thousands of punches and kicks, you’ve drilled the knees the elbows and every combination of eight limbs under the sun. Yet somehow, you still can’t manage to land those shots you’re after! It’s…
As with any martial art, perfecting your defense in Muay Thai is crucial to being a successful practitioner. What makes defending various attacks in Muay Thai unlike other martial arts is that the number of…
The push kick may be the most important technique in Muay Thai. It is the foundation of a strong skill set in Thailand’s national sport, and it is as fundamental in “the art of eight…
Circuit training is a great way to diversify your workouts, eliminating the repetitive nature of set programs, and introducing a wide range of compound movements that target multiple areas of the body. It’s been used…
