Drills & Training

Also known as the Art of Eight Limbs, Muay Thai is arguably the most complete striking-based martial art you can learn.  Unlike most striking-based combat styles, which typically restrict you to only using your hands…

Muay Thai may be the Art of Eight Limbs, but you can’t use any of them effectively without good Muay Thai footwork. Movement is arguably the most important part of the sport. Your attacks won’t…

You’ve thrown thousands of punches and kicks, you’ve drilled the knees the elbows and every combination of eight limbs under the sun. Yet somehow, you still can’t manage to land those shots you’re after! It’s…

As with any martial art, perfecting your defense in Muay Thai is crucial to being a successful practitioner. What makes defending various attacks in Muay Thai unlike other martial arts is that the number of…

The push kick may be the most important technique in Muay Thai. It is the foundation of a strong skill set in Thailand’s national sport, and it is as fundamental in “the art of eight…

Circuit training is a great way to diversify your workouts, eliminating the repetitive nature of set programs, and introducing a wide range of compound movements that target multiple areas of the body. It’s been used…