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Circuit training is a great way to diversify your workouts, eliminating the repetitive nature of set programs, and introducing a wide range of compound movements that target multiple areas of the body. It’s been used…
With real-world problems such as childhood bullying, violence against women, and the everyday dangers on the street, there has been a recent focus on empowering people with the knowledge of self-defense. Many have turned to…
World Champions are not born, they are made. When it comes to the unique breed that is the Muay Thai World Champion, the tools, attributes, and materials required to excel on the highest stage cannot…
It doesn’t matter what field of work you’re in. Any working professional can be stressed out with their jobs when they’re feeling pressured by never-ending deadlines or even an overly demanding boss. What if we…
Once upon a time in Thailand, things were just… better. The fighters were far more skilled, tougher, and everything just simply glistened with gold. The competition was greater and the Lumpinee and Rajadamnern Stadiums looked…
Everyone wants to get fit and get in shape. Today, health and fitness is on everyone’s priority list. But not everyone may know what to do and how to do it. While it can definitely…
The old saying “pressure makes diamonds” is not one that would immediately come to mind during the course of a Muay Thai contest. Quite often, pressure makes many fighters panic and give up their natural…
Staying indoors these days is the standard. If you don’t have any essential business to do outside, you should stay home and keep you and your family safe from possible COVID-19 transmission. At least until…
While keeping a safe social distance from each other, practicing good hygiene, and wearing Personal Protective Equipment (PPE) such as gloves and surgical masks are absolutely necessary during these strange times, so is maintaining a…
In Muay Thai, there aren’t many things more effective than a well-placed liver shot. Whether it’s a punch, a kick, or a knee, the result is almost always the same and never fun for the…
