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As you get older, it’s easy to find yourself in a rut. You go to work, you watch TV, and you go to bed. Some people avoid falling into such an unhealthy routine by working…
The global growth of MMA has encouraged scores of fighters from other combat sports to try and use their abilities to achieve success in the cage. However, few can go far when they make the…
You’ve thrown thousands of punches and kicks, you’ve drilled the knees the elbows and every combination of eight limbs under the sun. Yet somehow, you still can’t manage to land those shots you’re after! It’s…
As with any martial art, perfecting your defense in Muay Thai is crucial to being a successful practitioner. What makes defending various attacks in Muay Thai unlike other martial arts is that the number of…
Summary If you are looking for a fitness program that burns serious calories while keeping you engaged and motivated long-term, Muay Thai is one of the most effective options available. Known as the “Art of…
Circuit training is a great way to diversify your workouts, eliminating the repetitive nature of set programs, and introducing a wide range of compound movements that target multiple areas of the body. It’s been used…
World Champions are not born, they are made. When it comes to the unique breed that is the Muay Thai World Champion, the tools, attributes, and materials required to excel on the highest stage cannot…
It doesn’t matter what field of work you’re in. Any working professional can be stressed out with their jobs when they’re feeling pressured by never-ending deadlines or even an overly demanding boss. What if we…
Once upon a time in Thailand, things were just… better. The fighters were far more skilled, tougher, and everything just simply glistened with gold. The competition was greater and the Lumpinee and Rajadamnern Stadiums looked…
Everyone wants to get fit and get in shape. Today, health and fitness is on everyone’s priority list. But not everyone may know what to do and how to do it. While it can definitely…
