Apart from landing a flush head kick, many Muay Thai and MMA students dream of being able to finally land a superman punch in sparring. The superman punch is a strike that requires immense precision,…

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Apart from landing a flush head kick, many Muay Thai and MMA students dream of being able to finally land a superman punch in sparring. The superman punch is a strike that requires immense precision,…
The clinch is a technical aspect of Muay Thai that requires you to hold your opponent in order to launch your attacks, or most commonly, knee strikes. It is the best way to close the…
Ask any boxer or Muay Thai fighter, and they’ll tell you that one of the most important weapons in his arsenal is the jab. A linear strike thrown with one’s lead hand to his/her opponent’s…
The switch kick is one of the most devastating strikes a Muay Thai fighter could ever have in his arsenal of weapons. Known for its power and the speed in which the kick is executed…
Any Muay Thai practitioner knows the devastating power behind the knee strike. It is most often used in the clinch and in close range. The knee is one of the most powerful weapons a Muay…
If you’ve been training Muay Thai or watching MMA fights, you’d have probably chanced upon the superman punch at some point. Known to be a surprising strike with game changing potential, the superman punch uses…
In Muay Thai, the sweep is a game changer because it can effectively off-balance your opponent, not to mention mess up his/her rhythm – and score you some points in the process. Once you nail…
It’s safe to say that the key to being a great fighter in the popular sport of Mixed Martial Arts is being able to master and blend various striking and ground fighting martial arts together…
Saenchai PKSaenchaiMuayThaiGym (formerly Saenchai Sor. Kingstar) has been fighting since he was just 8 years old and has reigned at the top of the Muay Thai world for more than a decade. His legacy lies…
If you’ve sparred in mixed martial arts or any form of stand-up martial art, chances are, you’ve touched gloves with a left-handed fighter, better known as southpaws. Throughout history, southpaw fighters have frustrated many orthodox…