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Whether you’re seeking a new way to stay fit, a method for enhancing personal discipline, or a reliable means of self-protection, martial arts can be a rewarding and practical pursuit. However, navigating the martial arts…
If you’re thinking about learning Muay Thai so you’ll be able to defend yourself and your family or friends effectively, you’re already heading in the right direction. Muay Thai, also known as the art of…
Boxing is the most popular combat sport worldwide, which in turn has made it the most refined martial art. With billions of dollars in revenue being generated whenever boxing’s biggest stars like Saul “Canelo” Alvarez…
You don’t need to learn every martial art technique ever developed to be able to defend yourself. Many experienced martial artists would even caution against learning too many techniques since that often means you haven’t…
Boxing is one of the best combat styles for self-defense despite only allowing you to use your fists as weapons. While it lacks the kicks that other effective striking styles like Muay Thai have, some…
The legitimacy of many martial arts is often questioned by people who’ve never trained in them. Some people develop a negative view of martial arts from gimmicky martial arts instructors who are more concerned with…
Regardless of how much you try to avoid confrontations, there might be times you have no choice but to defend yourself. Someone might decide to attack you through no fault of your own, so it’s…
Getting bullied can impact your self-esteem and your performance in school and other activities. Bullying is mainly discussed as a problem that affects school-age children, but anyone can be bullied regardless of where they find…
The most effective self-defense techniques and strategies are equally effective for women and men. Learning a martial art goes a long way when it comes to self-defense since the average trained person would likely defeat…
Learning a martial art is self-care in its most active, most deliberate form. You get to blow off steam, burn those calories, and most importantly, learn how to defend yourself. Knowing self-defense is a lot…
