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Whether you’re an athlete, a fitness enthusiast, or simply someone who enjoys a breath of fresh air, taking time to relax and rejuvenate in nature is essential. Singapore, often called the “Garden City,” is home…
If you’re tired of revisiting the same running routes in Singapore, it’s time to explore the island. The urban cityscape is an adventure, making running more of an experience than a chore. You may be…
Whether you’re seeking a new way to stay fit, a method for enhancing personal discipline, or a reliable means of self-protection, martial arts can be a rewarding and practical pursuit. However, navigating the martial arts…
The “Blue Zone Diet” has emerged as a popular concept in pursuing longevity and optimal health. Derived from regions around the world where people live the longest, healthiest lives, this diet focuses on natural, unprocessed…
If you’re a woman looking to embrace the challenging yet enriching world of martial arts, you’re embarking on an incredible journey. You will gain physical strength, flexibility, mental resilience, and self-confidence from martial arts. While…
We’ve all been there before at some point in our lives. You’re out somewhere, and someone asks you to do something you don’t want to do. Instead of saying no, you end up saying yes…
In recent years, alcohol-free drinks have gained popularity, especially among the health-conscious and workout enthusiasts seeking a safer socializing alternative. With the growing wellness movement and the trend of mindful drinking, many are questioning: are…
Diabetes is a pressing health issue not just globally but also in Singapore, where it is considered one of the most common chronic conditions. According to the Ministry of Health (MOH) in Singapore, the prevalence…
Mixed Martial Arts (MMA) has taken the world by storm, captivating millions with its blend of various combat sports and its emphasis on both physical and mental prowess. In Singapore, this dynamic sport has gained…
In bustling Singapore, where a myriad of cuisines greet us at every corner, making informed food choices is crucial. For athletes and fitness enthusiasts, especially those from the martial arts community, understanding what goes into…
