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Wrestling is one of the best bases to have if you’re thinking about transitioning to MMA. It teaches you how to control and dominate your opponent on the ground, and, even more importantly, it allows…
Wrestling has existed since the time of ancient France, first making an appearance in cave drawings some 15,000 years ago. Babylonian and Egyptian artifacts have shown ancient wrestlers performing techniques that modern-day practitioners use in…
If you’re thinking about taking up martial arts, it’s a decision that could change your life. Martial arts is one of the greatest fitness and lifestyle programs available and will not only get you in…
In the world of martial arts, the takedown refers to a category of moves that includes sweeps, trips, throws, and tackles – really anything that takes your opponent off of their feet and puts them…
You have probably heard how great of a workout training in martial arts is. Perhaps a colleague has invited you to a trial class, or maybe a few of your friends have already discovered the…
So, you’re finally at the gym and you’re ready to start training. You open your bag and alas, you forgot to bring your BJJ belt. Instead of scrambling around, asking for a spare belt or…
There’s no question how important cardio is for martial arts. It increases the efficacy and capacity of your heart and lungs, which allows you to perform more consistently for longer periods of time. Martial arts…
Considered as one of the oldest sports in history, wrestling is a martial art that relies on leverage, strong balance, explosive power and technical knowledge to control and take down an opponent and maintain a…
For martial artists, one of the most satisfying feelings is finally landing a takedown. A successful takedown requires careful execution. But for it to work on an experienced opponent, it requires an additional perfect combination…
