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As an athlete, pregnancy brings about an extra set of concerns. Not only do you find yourself navigating all the physical symptoms and changes of being pregnant and caring for a baby in your belly,…
You’ve probably watched professional boxers bob and weave their way through salvos without getting hit cleanly once and wondered how they ever learned that skill. As impressive as bobbing and weaving can be, it’s a…
The knee slice, also known as the knee cut pass, is one of the first passes a beginner learns in Brazilian Jiu-Jitsu. It is a type of pressure pass best used against younger and flexible…
Martial artists have historically been against lifting weights as part of their training programs, especially bodybuilding and powerlifting-style strength training. It wasn’t an irrational aversion since martial artists often compete in specific weight classes, use…
Having good balance is a key component of your Muay Thai game. Poor balance can lead to getting swept, your strikes being more easily countered, and not being able to throw the strikes you desire….
“Calisthenics” refers to resistance exercises that primarily use your body weight for resistance. Many of the movements used in calisthenics are similar to those used in conventional gym workouts that use free weights or machines….
Feints are one of the tiny details in boxing that separates world-class fighters from everyone else. Observe any top boxer like Manny Pacquiao, Canelo Alvarez, or Errol Spence Jr., and you’ll notice they often throw…
November whizzed by us quickly as we eagerly awaited and prepared for many events. Our World Champion instructors were busy preparing their colleagues and students for their competitions – and the results speak for themselves….
Sleep is one of the most underestimated factors that affect your training and athletic performance as a martial artist. Training forces your muscles to work harder than they usually do, leading to small tears developing…
Submission grappling, also known as no-gi BJJ, is one of the fastest-growing martial arts today. It is a combination of different grappling martial arts such as Jiu-Jitsu, Wrestling, Judo, and Sambo. With its emergence, many…
