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One of the realities of becoming an adult is realizing that life will sometimes get in the way of things. Whether it be due to work, family, or personal matters, your hobbies and interests may…
Getting into the best shape of your life isn’t as complicated as many people seem to think. It’s a matter of building new habits as you incorporate physical fitness into your lifestyle. Personal fitness is…
The term “switch hitter” in boxing refers to boxers who are equally competent fighting out of an orthodox or southpaw stance. Most boxers are only comfortable fighting out of one stance, which is typically the…
Obesity is one of the world’s most significant issues as the numbers continue to rise. Only about 200 million people were classified as obese in 1995, and that number jumped up to 300 million people…
Brazilian Jiu-Jitsu is one of the fastest-rising martial arts today. Its emergence into the limelight has paved the way for the discovery of some of the most talented and hungry grapplers worldwide. While it is…
The path toward mastery in the martial arts is not an easy mountain to climb. It is a road filled with external and internal challenges, and all practitioners are expected to face and overcome them…
Summary Flexibility is one of the most overlooked aspects of Muay Thai training, yet it directly affects how well you kick, how efficiently you move, and how resilient your body is against injury. Tight hips,…
Competing and succeeding in combat sports requires you to harness the power of your body and mind to deliver peak performance. Many combat athletes focus more on the physical aspects of their training than the…
Very few things in sports compare to a professional boxing championship fight. It garners the world’s attention, and the stakes are typically high, with millions of dollars and sponsorship opportunities on the line. It’s also…
Martial arts training is a group activity that gives you many opportunities to make new friends and expand your social network. Your training partners also help to keep you motivated to train. They are there…
