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Summary Flexibility is one of the most overlooked aspects of Muay Thai training, yet it directly affects how well you kick, how efficiently you move, and how resilient your body is against injury. Tight hips,…
Competing and succeeding in combat sports requires you to harness the power of your body and mind to deliver peak performance. Many combat athletes focus more on the physical aspects of their training than the…
Very few things in sports compare to a professional boxing championship fight. It garners the world’s attention, and the stakes are typically high, with millions of dollars and sponsorship opportunities on the line. It’s also…
Martial arts training is a group activity that gives you many opportunities to make new friends and expand your social network. Your training partners also help to keep you motivated to train. They are there…
Kettlebells are all the rave these days as more people realize the many benefits of working out with them. Their odd shape often makes people hesitant to try them, but that’s what makes them excellent…
Summary Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art and a form of self-defense originating from Brazil that emphasizes fighting on all planes of combat once you hit the mats. Also known as “the gentle…
Strength and conditioning are two important assets for every Muay Thai practitioner. While hitting pads, sparring, and working on your technical skills might be where the “thrill” of the game is found, strength and conditioning…
Personal fulfillment is not just attaining fame and fortune – true happiness comes from ensuring that the people around you are happy and proud of you and your achievements. This month, we are proud to…
As an athlete, pregnancy brings about an extra set of concerns. Not only do you find yourself navigating all the physical symptoms and changes of being pregnant and caring for a baby in your belly,…
You’ve probably watched professional boxers bob and weave their way through salvos without getting hit cleanly once and wondered how they ever learned that skill. As impressive as bobbing and weaving can be, it’s a…
