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Anyone can end up with the dreaded dad bod, from athletes who have been in excellent shape for most of their lives to regular guys who have never prioritized their fitness. Many of us pick…
Knowing how to move inside a boxing ring is as important as knowing how to punch, block, or parry punches. Your feet do more than simply keep you upright as you dance around opponents. They…
It happens to the best of us. You’ve been training martial arts for a few years, and your growth has been consistent until you hit a plateau. It’s part of training, a sign you’ve been…
Sambo and Brazilian Jiu-Jitsu are two of the best bases you could choose for mixed martial arts. Both martial arts are also effective self-defense systems. BJJ is a derivative of Jiu-Jitsu that was developed by…
You’ve probably heard the quote: “Hard work beats talent when talent doesn’t work hard”. If you’ve competed in martial arts, you may find it true, but hard work doesn’t ensure success at all times. Every…
Speed in the Muay Thai ring is a highly sought-after skill set for athletes. Speed comes from spending lots of time training and practicing the execution of your strikes, movement, and footwork. There is something…
The DASH diet has been around for decades, and science shows it’s an effective way to improve your health and reach your weight loss goals. DASH stands for Dietary Approaches to Stop Hypertension. The DASH…
A slip cord is as basic as it gets when it comes to equipment boxers train with. It can be as simple as a piece of rope or a rubber cord made specifically for boxing….
Competing is a huge part of martial arts. It gives you a chance to compete against different martial artists from different schools who might have a different approach to how your gym does things. It…
Brazilian Jiu-Jitsu is a martial art suitable for anyone regardless of age, gender, and body type. It is a truly empowering endeavor that even Jocko Willink, a BJJ black belt and former Navy SEAL who…
