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Confidence in BJJ can be directly attributed to your skill in escaping bad positions. The ability to stay safe wherever the match goes gives you the freedom to constantly attack and pursue submissions without fear. …
A powerful kick is at the top of most Muay Thai practitioners’ list of skills to work towards and acquire. Fortunately, a powerful kick is achievable by anyone who wants to put in the work. …
People have a natural fear of failure, and that’s understandable. No one wants to fail at something they set out to do. Everyone wants to be successful, no matter what the endeavor. However, not many…
Summary Footwork is one of the most fundamental aspects of boxing, forming the foundation for both offense and defense. Good footwork allows you to maintain balance, control distance, create angles, and avoid incoming attacks while…
Brazilian Jiu-Jitsu is a martial art known for its heavy emphasis on offensive and defensive ground-based techniques. There are specific moves in BJJ that make it unique, even compared to its contemporaries like Judo and…
Muay Thai athletes begin with the basics and progress to utilizing the basics in various ways. Once you’ve mastered the basics – how to strike, footwork, and head movement, it is time to play with…
Boxing’s four-belt era began in 2004 when four major world title sanctioning bodies came together to establish their world title belts. These sanctioning bodies are the International Boxing Federation (IBF), the World Boxing Association (WBA),…
Weight loss is a tricky subject. A variety of methods may or may not work for different people. While some things may be effective for you, they could also have little to no effect on…
Brazilian Jiu-Jitsu is one of the fastest growing martial arts today. Compared to other martial arts such as wrestling, which has been practiced since ancient times, BJJ is considered a modern grappling martial art but…
Aug 27th will be D-Day for Demetrious Johnson: he will rematch long-time reigning champion, Adriano Moraes, in a second attempt to capture the ONE Flyweight World Champion title. Moraes scored what is considered a stunning…
